A History of Finnish Saunas

In its original form, saunas were pits dug into slopes and heated with hot rocks. They used these pits to heal the sick, for curing meat, and even as the site for childbirth.

The Finns were also nomadic people, and the very first version of a “sauna” was similar to the Sweat Lodge in North America used by aboriginal people. Animal skins were used to make an enclosed tent, and a fire would provide the required heat. Water would provide “löyly” – a Finnish word that literally translate as the 'sauna heat' or the 'steam that rises from the stones' to cleanse the body.

Löyly - The Finnish word for steam that is released when water is thrown onto the rocks, which originally meant "Spirit".

After many decades, the sauna construction evolved and the physical structure became a completely enclosed cabin that we know today. This design of sauna was the accepted standard for many hundreds of years. And this is when most of the sauna concepts, principles and traditions began to take hold.

In Finland, sauna’ing is a social affair that should be enjoyed slowly. Finns don’t sweat and run; they have multiple steam sessions punctuated by a cold shower or beers.

The concept of saunas exists in many other cultures, but Finland has put the concept on the map – and into the English language. The word sauna is old Finnish and means “earth” or “snow pit.”For many years, saunas have served a combination of functions for the Finnish people. It was even once called the “poor man’s” pharmacy.

Take in the views of East London from your very own sauna.

Today, Finns use the sauna weekly to relax and connect with family and friends. We think this plays a key part as to why they’re the happiest people on the planet! 

For centuries, saunas have been an integral part of Finnish culture. They are a way of life, a place to meet, and an important practice that promotes healing and relaxation. Nowadays, more than ever, we need to look after our bodies and minds. Our new sauna experience is the perfect place for weary bods to feel rested and renewed, where you can enjoy the city views from above.