Being ‘busy’ can sometimes feel like a badge of honour. Like most of us you’ll have the pressures of having a side hustle, creative outlet, hectic social life, with attending dinners, nights out, hen/stag dos, weddings, and birthdays. With all this and then some, it’s important to find time to relax and escape the madness of city living when you can.

Essential oils have been used by many cultures around the world for thousands of years. Celebrated for their traditional healing and aromatherapy properties, here are the ones we most recommend blending into your sauna experience.

Finnish-style saunas are the most studied to date and emerging evidence shows that regular sauna bathing has a myriad of health benefits. Here are a few that we think you would like to know more about!