Sauna for the mind, body and soul.

Being ‘busy’ can sometimes feel like a badge of honour. Like most of us you’ll have the pressures of having a side hustle, creative outlet, hectic social life, with attending dinners, nights out, hen/stag dos, weddings, and birthdays. With all this and then some, it’s important to find time to relax and escape the madness of city living when you can.

Nowadays, more than ever, we need to look after our bodies and minds.

We’ve heard there’s some hidden magic inside the stones of the sauna stove: using saunas on a regular basis comes with plenty of positive effects on health. The relaxation brought by sauna bathing makes it a brilliant stress repellent and enhancer of sleep quality. The high temperature of saunas pets the joints and musculature, making it the perfect follow-up activity from a workout session. The different ways of enjoying saunas are able to medicate almost anyone regardless of the specifics of their situation.

Saunas also help your body to sweat which will release toxins you don’t want. It gives your body a sense of rejuvenation and relaxes your muscles as the heat works on your skin tissue. It helps release endorphins, which are feel-good hormones that help in elevating your mood. They give you a calming feeling and sauna therapy sessions help whisk you away from all the problems and distractions of your life. They take you to a meditative state where you slowly lose all your troubles one by one.

Using a sauna can also be very beneficial for your skin, although the specifics may be up to your skin type. The high temperatures of the sauna can help you remove dry skin cells more easily, and sweating can also lead to better circulation and enhance collagen production.

Bring all the benefits of sauna into your wellness routine and re-energise your body and mind with our Sauna Packages.